The Trans Provence
Week long endurance route from Sisteron to Menton
The Trans Provence has earned a reputation for being one of the gruelling and exhilarating mountain biking routes in France.
If you decide to take on this route yourself you need to be prepared to navigate yourself a path, arrange accommodation and carry all your belongings...and take on this endurance bike ride to boot! There are also some options to have a fully guided and vehicle supported trip which takes away the pressure of planning and means you can concentrate on enjoying the riding, the scenery and the achievement! The Trans Provence organisers themselves offer the proper race route as a guided but non-competitive trip. Otherwise the route is not way-marked or sign posted in anyway so make sure you have some good maps handy to plan out your route and navigate your way through this fantastic area of France.
Starting in the beautiful town of Sisteron, situated on the banks of the River Durance, you can enjoy the history of the 'Gateway to Provence' before beginning the journey south to the coastal town of Menton. But get prepared for day two...more up than down, this will get the blood pumping and test out your lung power as you make your way up into the Haute Verdon. Making your way from there between the Rhone and Var basins you will traverse the southern part of the Mercantour National Park and eventually reach the Tinee valley at Saint Saveur. With two thirds of the route complete you can look forward to the last two days of riding in the Southern Maritime Alps and stretching those downhill muscles on the famous trails of Sospel before the final descent to the Mediterranean coastal town of Menton.
- Distance : 292km
- Time : 6 days
- Vertical Ascent : 8,355m
- Vertical Descent : 1,4731m
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What to see
Sights in Provence
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Train Touristique du Centre-Var
Discover the rhythm of the central Var, situated between the Verdon and the Sainte-Victoire (painted by Cezanne) in the north and the beaches of the coast in the south, this is a truly beautiful region.
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Sanctuaire Notre-Dame de Graces, Cotignac
This chapel was originally built after a local woodsman saw an apparition of the Virgin Mary in the clouds above the site in 1519. The first stone for the building was laid a month after the vision.
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Basilica Sainte-Marie-Madeleine, St Maximin la St Baume
The building of the church and the adjacent convent began in 1295. It is now the only large Gothic church in Provence.
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Troglodyte Caves & Rocks, Cotignac
Towering an incredible 80 metres above ground this rock face is home to numerous crevices and cave dwellings.
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Chateau Entrecasteaux, Entrecasteaux
The 17th century castle was first restored by Scottish artist Ian McGarvie-Munn in the 1970's. It's current owner, Alain Gayral has redecorated the castle with genuine antique furniture, paintings and tapestries.
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Abbaye du Thoronet
One of the famous Cistercian abbeys, the Abbaye du Thoronet was built in the late 12th century. This is a magical place, set in beautiful countryside of the Var. The abbey is wonderfully tranquil, surrounded as it is by woods and small streams.
Where to lunch
Restaurants in Provence
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La Vache a Carreaux Restaurant
This small restaurant is on the Rue Peyrollerie, a winding alley just off the Place St Pierre. It is a great option for vegetarians, offering a wide variety of cheese dishes and salads but there are also fish dishes available.
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La Cour d'Honneur Restaurant
Located right in the centre of Avignon on a well known shopping street is La Cour d'Honneur.
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L'Epice & Love Restaurant
This is a popular place with both locals and travellers. It has a small cosy interior so if you want to dine there, best to get there earlier rather than later.
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La Chassagnette Restaurant
This organic Michelin starred restaurant is situated just 12km outside Arles on the road to Sambuc and is run by the chef Armand Arnal.
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Cote Sud Restaurant, Uchaux
The Cote Sud has a charming sophisticated interior and includes a lovely terrace where you can enjoy your food when the weather is warm enough.
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L'Autruche Restaurant
Small restaurant where you will never eat the same thing twice. Their menu is solely based on what good fresh ingredients the local market has to offer in the mornings.
What to do
Things To Do in Provence
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Aqualand Waterpark, Sainte Maxime
This is probably the most family orientated waterpark on the Cote d'Azur. With several friendly slides, a fun pool, food and drinks, ice creams, and shopping all at hand.
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Wave Island Waterpark, Monteux
This huge waterpark covers an area of 4.7 hectares and includes a surf simulator, waterslides and a river feature called river land.
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Nyonsoleiado Waterpark, Nyons
Waterpark complex that contains a lagoon, 25m pool, whirlpool basin, waterslides for children and adults, cascades of water, rivers, paddling pools and much more.
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Aqualand Waterpark, Frejus
With numerous slides, including the King Cobra - unique is western Europe - this is the largest waterpark on the Cote d'Azur! Inludes a rest area, show area, clockroom, fast food, grill and pizzeria, ice creams, drinks, and shop.
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Aqualand Waterpark, St Cyr Sur Mer
Aqualand in St Cyr Sur Mer offer you 11 wicked slides in a great park environment with drinks, food, and shops for you to enjoy.
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Domaine Le Sagittaire Waterpark, Nyons
In the depths of the Drôme countryside in the French Provence, this 5 Star Residential Campsite comes complete with an entirely heated Aquatic Complex, which is open to the public.
Where to stay
Cycling Hotels in Provence
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Une Sieste en Luberon B&B, Bonnieux
Located a 5-minute walk from the heart of Bonnieux, this charming guest house features 3 comfortable rooms suitable for families as every room has a mezzanine for 2 children.
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Hotel des Pins, Bedoin
Hotel des Pins has 25 rooms and suites, a restaurant, a terrace, and a garden.
Price: €1,498
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Lou Cardalines B&B, near Bedoin
Set in a traditional Provencal building, and carefully renovated, Lou Cardalines offers two guest houses with direct garden or terrace access.
Price: €667
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La Bastide des Bourguets B&B, Sault
Perched on a small cliff, this B&B enjoys great views of the village of Sault below.
Price: €1,617
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La Madelene B&B, Malaucene
This B&B is located between the villages of Malaucene and Entrechaux, near the base of Mont Ventoux.
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La Garance Hotel, Bedoin
Set in a renovated farmhouse surrounded by vineyards and olive trees, the hotel has 16 bedrooms with a choice between queen-size or twin beds.